408 WHY and HOW Pocket Notebooks Can Save Your Mind from overwhelm | Daily Show Up

Why and HOW Pocket Notebooks Can Save Your Mind. Have you ever felt like your phone or social media takes up too much of your time? This video is about using a pocket journal to find a better way to keep track of your thoughts and to-dos without getting distracted by your smartphone or doom scrolling on social media. This video is going to show you how small notebooks that fit in your pocket can make a big difference in your life.

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How swapping digital note apps for a small paper pocket notebooks, like Moleskine or Field Notes, Leuchthturm can help you focus better and feel more organized. You'll learn simple tips on using these notebooks to jot down your ideas, plans, and what you need to remember—without distractions from your phone.

Find out why writing by hand in a notebook, instead of typing on your phone, can help you think more clearly and remember better. We'll compare writing on paper to typing on screens and look at whether journal brands matter.

This video isn't just about writing stuff down. It's about taking back control of your attention, your time and finding calm in a busy digital world. By the end, you'll see "How This Pocket Notebook Changed My Life" and how it might change yours too. Let's get ready to put down the phone, pick up a notebook, and start a new chapter toward being more mindful and organized.

0:00 Intro/Story Pocket Notebook

0:20 Are Smart Phones Smart?

0:46 My Old Journals & Notebooks

2:07 Crazy Stats

3:22 Why Use A Pocket Notebook

The 4 Problems With Digital

3:32 Problem 1

4:24 Problem 2

5:10 Problem 3

5:42 Problem 4

6:42 My Biggest Reason For Using Pocket Notebook

7:30 How I Use A Pocket Journal

8:52 What's in My Pocket Notebook

12:43 Lose the ideas? What to do with the notes?

15:27 What's your favorite Pocket Notebook?